Areas of Work
Integrated Wellbeing works across educational settings, healthcare environments and organisational contexts where there is a commitment to strengthening psychologically informed and human-centred approaches to health and wellbeing.
Wellbeing Education for Young People and Schools
I design and deliver evidence-informed wellbeing workshops for young people, including Transition Year and senior cycle students.
These sessions draw on principles from health science and applied psychology, translating them into practical, age-appropriate tools that support self-awareness, resilience and healthy coping.
Workshop themes
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Resilience and coping skills
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Growth mindset and motivation
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Self-compassion and self-care
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Managing stress and everyday wellbeing
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Navigating change and transitions
The aim is not simply to provide information, but to support young people in understanding how their thoughts, behaviours and relationships shape their health and wellbeing over time.
Delivery formats can be tailored to the needs of individual schools or educational settings.
Professional Education & Training
Integrated Wellbeing delivers professional development workshops for healthcare professionals and multidisciplinary teams.
Sessions integrate applied psychology with clinical practice — covering communication, cognitive framing, clinician wellbeing and patient engagement. They are practical, reflective and tailored to the context of participants' work.
Organisational & Collaborative Work
Integrated Wellbeing also engages in collaborative initiatives with organisations interested in strengthening psychologically informed and human-centred approaches to health and wellbeing.
Types of engagement
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In-house wellbeing training
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Communication training initiatives
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Advisory contributions
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Development of education programmes
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Collaborative projects within healthcare or educational settings
This strand of work reflects a broader commitment to strengthening how health and wellbeing are understood and supported within organisations.
Explore Opportunities to Work Together
If you would like to explore workshop delivery, professional development or collaborative opportunities, please get in touch to discuss your organisation's needs.
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